John P 4:18 row
703
Meters
4:18.1
Time
3:03.5
Pace
35
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
July 18, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 703 | 3:03.5 | 57 | 494 | 31 |
| 4:18.1 | 704 | 3:03.3 | 57 | 495 | 31 |