John P 30:07 row
4,320
Meters
30:07.8
Time
3:29.2
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
February 09, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,320 | 3:29.2 | 38 | 431 | 31 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 28 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 30 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 33 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 33 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 33 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 8 |