John P 32:13 row
5,024
Meters
32:13.6
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
February 16, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 5,024 | 3:12.4 | 49 | 469 | 32 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 32 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 34 |
| 32:13.6 | 361 | 3:05.0 | 55 | 490 | 33 |