John P 31:05 row
5,019
Meters
31:05.1
Time
3:05.8
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
February 23, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 5,019 | 3:05.8 | 55 | 478 | 248 | 32 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 31 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 35 |
| 31:05.1 | 177 | 3:03.8 | 56 | 442 | 8 | 31 |