John P 18:37 row
3,019
Meters
18:37.2
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
March 08, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 3,019 | 3:05.0 | 55 | 490 | 32 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 18:37.2 | 625 | 2:53.7 | 67 | 529 | 34 |