John P 20:19 row
3,021
Meters
20:19.5
Time
3:21.8
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
June 13, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 3,021 | 3:21.8 | 43 | 446 | 32 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 33 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 32 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 33 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 33 |
| 20:19.5 | 42 | 3:52.1 | 28 | 396 | 22 |