John P 19:53 row
3,003
Meters
19:53.4
Time
3:18.7
Pace
148
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
June 20, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 3,003 | 3:18.7 | 45 | 453 | 33 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 32 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 33 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 34 |
| 19:53.4 | 770 | 3:10.5 | 51 | 474 | 35 |