John P 19:45 row
3,005
Meters
19:45.4
Time
3:17.2
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
June 21, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 3,005 | 3:17.2 | 46 | 456 | 35 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 35 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 36 |
| 19:45.4 | 758 | 3:08.2 | 52 | 480 | 36 |