John P 19:10 row
3,013
Meters
19:10.5
Time
3:10.9
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
June 22, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 3,013 | 3:10.9 | 50 | 473 | 35 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 35 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 36 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 19:10.5 | 683 | 3:03.3 | 57 | 495 | 36 |