John P 3:21 row
510
Meters
3:21.6
Time
3:17.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
January 26, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.6 | 510 | 3:17.6 | 45 | 456 | 30 |
| 3:21.6 | 511 | 3:17.2 | 46 | 456 | 30 |