John P 6:56 row
1,011
Meters
6:56.7
Time
3:26.0
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 25, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,011 | 3:26.0 | 40 | 431 | 50 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 6:56.7 | 308 | 3:09.4 | 51 | 462 | 15 | 30 |