John P 11:41 row
2,133
Meters
11:41.8
Time
2:44.5
Pace
109
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 19, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.8 | 2,133 | 2:44.5 | 79 | 559 | 109 | 18 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 |
| 11:41.8 | 274 | 3:05.7 | 55 | 459 | 13 | 16 |