John P 16:15 row
3,194
Meters
16:15.6
Time
2:32.7
Pace
173
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 30, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.6 | 3,194 | 2:32.7 | 98 | 638 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 17 |
| 16:15.6 | 235 | 2:40.8 | 84 | 589 | 18 |