John P 12x0:30/0:30r row
1,162
Meters
6:00.0
Time
2:34.9
Pace
68
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 03, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | |
| r172 |