John P 13x0:30/0:30r row
1,133
Meters
6:30.0
Time
2:52.1
Pace
88
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,278 |
| Overall Time | 13:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Drag Factor | 105 |
June 07, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,133 | 2:52.1 | 69 | 536 | 15 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | |
| r145 |