John P 7x0:30/0:30r row
695
Meters
3:30.0
Time
2:31.0
Pace
36
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 809 |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
June 07, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 695 | 2:31.0 | 101 | 617 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 18 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| r114 |