John P 11x0:30/0:30r row
867
Meters
5:30.0
Time
3:10.3
Pace
67
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,032 |
| Overall Time | 11:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Drag Factor | 97 |
June 15, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 867 | 3:10.3 | 51 | 474 | 13 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 16 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| r165 |