John P 10x0:30/0:30r row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
June 18, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 16 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 16 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 10 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| r117 |