John P 14:00 row
2,154
Meters
14:00.0
Time
3:14.9
Pace
108
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Drag Factor | 137 |
November 07, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,154 | 3:14.9 | 47 | 462 | 14 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 15 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 15 |
| 14:00.0 | 520 | 3:50.7 | 28 | 398 | 14 |