John P 9x0:30/0:30r row
677
Meters
4:30.0
Time
3:19.4
Pace
58
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 716 |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 13 |
| Drag Factor | 100 |
November 13, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 677 | 3:19.4 | 44 | 773 | 13 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 16 | |
| r39 |