John P 19x0:30/0:30r row
1,896
Meters
9:30.0
Time
2:30.3
Pace
134
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,011 |
| Overall Time | 19:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
November 16, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,896 | 2:30.3 | 103 | 654 | 17 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r115 |