John P 19x0:30/0:30r row
1,841
Meters
9:30.0
Time
2:34.8
Pace
136
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,064 |
| Overall Time | 19:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
November 23, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,841 | 2:34.8 | 94 | 858 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 18 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| r223 |