John P 21x0:30/0:30r row
2,068
Meters
10:30.0
Time
2:32.3
Pace
134
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,295 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
November 24, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,068 | 2:32.3 | 99 | 640 | 17 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | |
| r227 |