John P 8x0:30/0:30r row
602
Meters
4:00.0
Time
3:19.3
Pace
67
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 690 |
| Overall Time | 8:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 14 |
| Drag Factor | 105 |
November 28, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 602 | 3:19.3 | 44 | 1005 | 14 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r88 |