John P 5000m row
5,000
Meters
25:28.8
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 10, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,000 | 2:32.8 | 98 | 631 | 268 | 18 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 18 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 19 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 18 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 19 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 19 |