John P 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 114 |
January 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 18 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 18 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 19 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 19 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 18 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 20 |
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Workout Graph
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