John P 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 100 |
January 17, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 19 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 17 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 18 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 18 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 18 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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