John P 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 99 |
January 18, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 18 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 19 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 18 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 18 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 18 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.