Jakob Riis Kristoffersson 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
August 24, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 30 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 31 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 |