Jakob Riis Kristoffersson 5000m row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 12, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 29 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 29 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 30 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 30 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 31 |