Jakob Riis Kristoffersson 5000m row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
April 13, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 30 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 30 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 31 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 31 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 31 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 31 |