Jakob Riis Kristoffersson 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
April 18, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 290 | 29 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 29 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 30 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 30 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 30 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 30 |