Jakob Riis Kristoffersson 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
April 23, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 685 | 278 | 29 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 28 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 30 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 30 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 30 |