Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
April 24, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 30 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 31 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 31 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 31 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 31 |