Jakob Riis Kristoffersson 5000m row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
April 25, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 28 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 29 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 29 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 28 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 28 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 29 |