Jakob Riis Kristoffersson 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
April 26, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 29 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 30 |