Jakob Riis Kristoffersson 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
April 29, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 30 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 30 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 30 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 30 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 30 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 30 |