Jakob Riis Kristoffersson 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 30, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 30 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 |