Jakob Riis Kristoffersson 10000m row
10,000m
Meters
48:30.6
Time
2:25.5
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
May 01, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.6 | 10,000m | 2:25.5 | 114 | 690 | 30 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 30 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 30 |
| 9:44.6 | 6,000m | 2:26.1 | 112 | 685 | 30 |
| 9:37.7 | 8,000m | 2:24.4 | 116 | 699 | 30 |
| 9:21.8 | 10,000m | 2:20.4 | 126 | 734 | 30 |