Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
May 04, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 29 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 29 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 30 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 30 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 30 |