Jakob Riis Kristoffersson 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 137 |
May 07, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 752 | 288 | 30 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 31 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 30 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |
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Workout Graph
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