Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
May 10, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 31 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 31 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 31 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 32 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 31 |