Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
May 13, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 30 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 31 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 31 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 31 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 31 |