Jakob Riis Kristoffersson 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
June 04, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 30 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 |