Jakob Riis Kristoffersson 10000m row
10,000
Meters
45:21.4
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
June 11, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,000 | 2:16.0 | 139 | 772 | 584 | 31 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 761 | 116 | 31 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 762 | 116 | 31 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 787 | 118 | 31 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 762 | 116 | 32 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 789 | 118 | 32 |