Jakob Riis Kristoffersson 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
July 02, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 30 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 30 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 31 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 30 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 30 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 31 |