Jakob Riis Kristoffersson 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 03, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 30 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 30 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 30 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 30 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 |