Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 04, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 31 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 31 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 32 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 31 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 32 |