Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 17, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 30 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 31 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 31 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 31 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 30 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 30 |