Jakob Riis Kristoffersson 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
August 19, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 747 | 288 | 30 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 31 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 32 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 31 |